| WEEK 1 |
- Monday-Friday:
6:00am-10:00am=Breakfast and WarmUp 11:00am-1:00pm=Orientations 3:00pm-5:00pm=Track 7:00pm-8:00pm=Swimming
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| WEEK 2 |
- Monday-Friday:
6:00am-10:00am=Intensive Workout 11:00am-1:00pm=Lunch and First Set of Physical Fitness Exams 3:00pm-5:00pm=Track 7:00pm-8:00pm=Swimming
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| WEEK 3 (Greece) |
- Monday-Friday:
6:00am-10:00am= Intensive Workout 11:00am-1:00pm= Sprint Clock Test 3:00pm-5:00pm=Track against previous Olympic Medal Winners 5:00pm-8:00pm=Swimming with Lenny Krazelberg of the US Swimming Team
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| WEEK 4 |
- Monday-Friday:
6:00am-8:00am=Breakfast and WarmUp 8:00am-9:00am=Fitness Exams 9:00am-2:00pm=Track with Michael Johnson 2:00pm-5:00pm=Swimming
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| WEEK 5 |
- Monday-Friday:
6:00am-8:00am=Breakfast and WarmUp 8:00am-9:00am=Orientations 9:00am-2:00pm=Track 2:00pm-5:00pm=Swimming
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| WEEK 6 (selections) |
- Monday-Friday:
6:00am-8:00am=Breakfast and WarmUp 8:00am-9:00am=Orientations 9:00am-2:00pm=Track 2:00pm-5:00pm=Swimming
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